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stronglifts 5x5|Stronglifts 5×5: The Complete Workout Guide [2024]
stronglifts 5x5|Stronglifts 5×5: The Complete Workout Guide [2024]
stronglifts 5x5|Stronglifts 5×5: The Complete Workout Guide [2024]
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Enter your email below . Find the top Nonprofit Accounting software of 2024 on Capterra. Based on millions of verified user reviews - compare and filter for whats important to you to find the best tools for your needs. . Affordable small nonprofit accounting software for clubs, groups, charities, nonprofits, HOAs, sports and school organizations. . </div> <p><img src="/upluds/images/stronglifts 5x5.jpg" alt="stronglifts 5x5"></p> <p>stronglifts 5x5,Learn how to do the Stronglifts 5x5 workout program, a proven strength training method to help you get stronger and bigger. Find out how to progress, add assistance exercises, .You’ll also get 15% off Stronglifts Pro, and daily email tips. Enter your email below .Overhead Press five sets of five each StrongLifts 5×5 workout B. The .</p><p>Get All Stronglifts Spreadsheets for Free. Join the Stronglifts community to get .StrongLifts 5×5 with Power Cleans: 110-130 reps for lower body (Squat, Deadlift, .The newsletter promotes the Stronglifts app in every email because I believe it will .Repeat until you’ve done five reps for five sets on Stronglifts 5×5. Squats are more .Bench sets of five reps every StrongLifts 5×5 workout A. The Bench Press is a .Stronglifts 5×5 Spreadsheet. Here’s the official Stronglifts 5×5 workout .Mar 4, 2024 — Learn how to get stronger and build muscle fast with the 5x5 workout, a time-efficient program that consists of compound barbell exercises for three workouts a week. .Abr 30, 2021 — Learn the basics of StrongLifts 5x5, a popular powerbuilding program that uses five barbell lifts and progressive overload. Find out .Mar 15, 2024 — Download the official Stronglifts 5x5 spreadsheet to calculate your starting weights, track your progress, and adjust your weights automatically. Learn how to use .Ene 7, 2013 — Watch the official video of the StrongLifts 5x5 workout B, a simple and powerful routine to gain strength and muscle. Learn the proper form on Squat, Overhead Press and Deadlift, and get answers to common questions about StrongLifts 5x5.Set 22, 2021 — The 5×5 workout plan offers many benefits when it comes to maximizing your overall growth and development in the gym. The low number of repetitions means you’ll be lifting very heavy weights .<br><img src="/upluds/images/stronglifts 5x5.jpg" alt="stronglifts 5x5"><br>Ago 6, 2024 — StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get.Stronglifts 5×5: The Complete Workout Guide [2024] Ago 6, 2024 — StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get.Learn how to use the StrongLifts 5x5 program to transform your body with compound exercises like the squat, bench press, and deadlift. Find out the history, benefits, and .stronglifts 5x5Okt 18, 2012 — Watch me do StrongLifts 5x5 workout A. I Squat, Bench Press, and Barbell row for five sets of five reps. It takes me only 30mins to complete this full body workout.Set 21, 2013 — The Stronglifts 5x5 routine by Mehdi is a simple & effective method to gain strength. Learn more in our unbiased Stronglifts 5x5 review.stronglifts 5x5 Stronglifts 5×5: The Complete Workout Guide [2024] Stronglifts 5x5 is one of the cookie-cutter programs with a linear progression that is designed especially for beginners who want to work with a barbell. Personally, I have done the program from 2014 to 2015 as an .</p><p>Mar 4, 2024 — Stronglifts 5×5 Plus is an upper-body hypertrophy program that also increases strength. It’s a variation of Stronglifts 5×5 that has an extra workout C with lots of high rep exercises to target the muscles of your upper body.. Stronglifts 5×5 Plus is aimed at lifters who want to focus on their chest, back, arms and abs.</p><p>Le programme stronglifs 5x5 permet la stimulation du système nerveux et les muscles sur des hautes intensités de charges aux alentours de 75 à 80% de la répétition maximale. Cela permet à terme de soulever des .Abr 24, 2024 — Repeat until you’ve done five reps for five sets on Stronglifts 5×5. Squats are more than just a “quad” exercise. While your legs are the prime movers, many other muscles work. Your abs and lower back stabilize your trunk so it doesn’t collapse under the weight. Your upper back, shoulders, and arms work to hold and balance the barbell .</p><p>Mar 4, 2024 — Stronglifts 5×5 Intermediate is a strength and muscle building program for lifters who are past the easy beginner gains. You know how to Squat, Bench and Deadlift with proper form.; You’ve been stuck at the same weight on several lifts for weeks.</p><p>Mar 4, 2024 — Madcow 5×5 is the simplest and most effective workout program for lifters looking to get stronger and build muscle.. If you’re no longer making progress on Stronglifts 5×5. if Squatting heavy 3x/week has become too much. or if you just want a change. then you’re going to love Madcow 5×5. The program is similar and works with .</p><p>Okt 31, 2021 — What is StrongLifts 5×5? StrongLifts 5×5 is a barbell-based workout routine designed by a man known as Mehdi. The 5×5 part refers to doing 5 sets of 5 repetitions for each exercise. The idea is to lift heavy weights while also getting in enough reps to gain some muscle size.</p><p>Nob 3, 2023 — Más allá de Stronglifts: Madcow 5x5 nivel intermedio. Lamentablemente, todo el increíble progreso que harás en el programa Stronglifts empezará a ralentizarse. Puede que intentes hacer reducciones de peso (deloads) de forma rutinaria. O quizás hayas llegado incluso a hacer solo 1 serie de 3 repeticiones en todos tus ejercicios.Mar 25, 2024 — StrongLifts 5×5 Program Overview. StrongLifts 5×5 is a beginner strength program based on linear periodization. There is very little variation within the program in terms of exercise selection; the primary purpose is to gradually increase the weight lifted each workout for all lifts.This allows the novice athlete to make rapid improvements in .</p><p>Mar 20, 2024 — Stronglifts 5×5 Ultra Max has three upper body and two lower body workouts per week. This makes the program higher in volume than Stronglifts 5×5 and even Stronglifts 5×5 Ultra. The program is targeted towards lifters who want to emphasize their upper body and have time to train 5x/week. Let me show you how Stronglifts 5×5 .</p><p><br><img src="/upluds/images/stronglifts 5x5.jpg" alt="stronglifts 5x5"><br>Mar 4, 2024 — Stronglifts 5×5 Ultra is an upper/lower split for more experienced lifters who have done Stronglifts 5×5 but are past the easy beginner gains. The workouts are shorter which allows for more volume. Let’s start by comparing the volume of both programs.StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. Here's what StrongLifters say: "Best fitness app I have used (and yes, I tried most of them)" "Mu.Ago 6, 2024 — Does everything you need for stronglifts 5x5 workout. UPDATE: each iteration of this app gets better and better. The ability to change sets, reps, and weight per set along with many other features .Mar 4, 2024 — Stronglifts 5x5 Stronglifts 5×5 Ultra Max: 5×/week Upper/lower Split Stronglifts 5×5 Ultra Max is an upper/lower body workout split for building strength and muscle.</p><p>Stronglifts 5x5 Group - share success, get help with form, ask questions, get STRONG. www.stronglifts.co.uk.StrongLifts helps guys gain strength and muscle while burning fat. StrongLifts works without drugs or supplements and training only three times a week. Subsc.De stronglifts 5x5 workout is een populaire en simpele full body workout die enkel bestaat uit de oefeningen squat, bench press, barbell row, overhead press en de deadlift.Met deze compound oefeningen train je meerdere spiergroepen tegelijk en belast je dus het gehele lichaam.. Het strongflifts programma is ontworpen om in een relatief korte periode veel .</p> </p> <strong>stronglifts 5x5|Stronglifts 5×5: The Complete Workout Guide [2024] </strong> <!--image--> <div class="fbtslist"> PH0 · Transform Your Body WIth StrongLifts 5x5 <br> PH1 · The Stronglifts 5x5 Powerbuilding Program<br> PH2 · Stronglifts 5×5: The Complete Workout Guide [2024] <br> PH3 · Stronglifts 5×5 Workout Spreadsheet (2024) <br> PH4 · Stronglifts 5×5 Workout Program: Quick Start Guide <br> PH5 · Stronglifts 5x5 Workout Review <br> PH6 · Stronglifts 5x5 Workout Program <br> PH7 · StrongLifts Weight Lifting Log <br> PH8 · StrongLifts 5x5 Workout B: FULL Video (Official) <br> PH9 · StrongLifts 5x5 Workout A: Squat/Bench Press/Barbell Row<br> </div> <div class="media-inline media-inline-xlarge " style=""> <a href="#pop7168260" class="popup" data-width="1280" data-height="854" data-dynamic="1"> <div class="image-wrapper"> <div class="overlay"></div> <img src="/upluds/images/Stronglifts 5×5: The Complete Workout Guide [2024] .jpg" alt="Stronglifts 5×5: The Complete Workout Guide [2024] ." class="img-responsive"> </div> </a> </div> <!--popup--> <div style="display:none"> <div class="media-inline-popup" id="pop7168260"> <div class="media-inline-img-container"><img src="/upluds/images/stronglifts 5x5|Stronglifts 5×5: The Complete Workout Guide [2024] .jpg" alt="stronglifts 5x5|Stronglifts 5×5: The Complete Workout Guide [2024] ." class="img-responsive"></div> <div class="info"> <span class="title"> stronglifts 5x5|Stronglifts 5×5: The Complete Workout Guide [2024] </span> <div class="caption"> stronglifts 5x5|Stronglifts 5×5: The Complete Workout Guide [2024] . </div> <div class="bottom"> <div class="social"> <span class="subhead">Share:</span> <div class=" social-inner"> <div class="a2a_kit a2a_kit_size_32 social-inner" data-a2a-url="/jili/dgvdorbf-164/" data-a2a-title="Photo Shoot"> <a class="a2a_button_facebook social-link" aria-label="Share to Facebook"> <span class="fa fa-facebook"></span> </a> <a class="a2a_button_twitter social-link" aria-label="Share to Twitter"> <span class="fa fa-twitter"></span> </a> </div> <div class="social-link social-link-more social-link-more-7168260" tabindex="0" aria-haspopup="true" onclick="dgov2acs_handleSocialLinkMoreClick(event)"> <span class="fas fa-share"></span> <div class="more-share more-share-dark more-share-7168260" data-a2a-url="/ios/thhggvmp-163/" data-a2a-title="Photo Shoot"> <div class="social-link-more-close social-link-more-close-7168260">×</div> <div class="title">Share</div> <a class="social-link-link social-link-link-7168260 social-link" data-url="/news/xmanierx-279/" href="javascript:void(0)" onclick="dgov2acs_handleCopyLinkClick(event)" rel="noreferrer noopener" tabindex="0"> <div class="social-link-inner"> <span class="fa fa-link"></span> <b class="copy-link-text">Copy Link</b> </div> </a> <div class="a2a_kit a2a_kit_size_32" data-a2a-url="/bet/ymdzwqoy-294/" data-a2a-title="Photo Shoot"> <a class="a2a_button_email social-link"> <div class="social-link-inner"> <span class="fa fa-envelope"></span> Email </div> </a> <a class="a2a_button_facebook social-link"> <div class="social-link-inner"> <span class="fa fa-facebook"></span> Facebook </div> </a> <a class="a2a_button_twitter social-link"> <div class="social-link-inner"> <span class="fa fa-twitter"></span> Twitter </div> </a> <a class="a2a_button_linkedin social-link"> <div class="social-link-inner"> <span class="fa fa-linkedin"></span> LinkedIn </div> </a> <a class="a2a_button_whatsapp social-link"> <div class="social-link-inner last"> <span class="fa fa-whatsapp"></span> WhatsApp </div> </a> </div> </div> </div> </div> <script type="text/javascript" defer="" src="/template/qiye/js/page.js"></script> </div> <div class="action"> <div class="action-item download-link"> <b>Download:</b> <a href="/upluds/news/cfaas.jpg" title="Photo Shoot" target="_blank" rel="noreferrer noopener" class="article-link"> <span>Full Size (<span>80225 MB</span>)</span> </a> </div> <div class="action-item photographer"> <b>Photo By:</b> <span>stronglifts 5x5|Stronglifts 5×5: The Complete Workout Guide [2024] </span> </div> <div class="action-item virin"> <b>VIRIN:</b> <span>44523-50786-27744</span> </div> </div> </div> </div> </div> </div> <style> #cboxClose { position: absolute; 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id="dnn_ctr2787_HtmlModule_lblContent" class="Normal"> <style> .subscribe { text-align: center; background: #ebebeb; padding: 2rem 2rem 1.5rem; max-width: 640px; margin: 3rem auto 3rem; } .subscribe h3 { text-align: left; margin-left: 15px; font-size: 1.7rem; margin-bottom: .5rem } .subscribe p { text-align: left; margin: -2px 0 0 0; font-size: 18px; color: #333; } .subscribe .btn.btn-primary { float: right; } /*************RESPONSIVE **********/ @media only screen and (max-width: 768px) { .subscribe { max-width: 620px; } .subscribe h3 { font-size: 2.1rem; } } @media only screen and (max-width: 600px) { .subscribe { text-align: center; padding: 2rem 2rem 1.5rem; } .subscribe h3 { text-align: center; Margin : 0; font-size: 2rem; } .subscribe p { text-align: center; margin: 0; font-size: 20px; line-height: 1.4; } .subscribe .btn.btn-primary { float: none; } } </style> <div class="subscribe"> <article> <h3>stronglifts 5x5</h3> <div class="dgov-grid"> <div class="dgov-col-sm-7 dgov-col-xs-12"> <p>Stronglifts 5×5: The Complete Workout Guide [2024] </p> </div> <div class="dgov-col-sm-5 dgov-col-xs-12"><a class="btn btn-primary" href="/ph/kvllmhal-20/">Subscribe </a></div> </div> </article> </div> </div> </div><!-- End_Module_2787 --></div> </div><!--end of empty container --> </div><div class="DnnModule DnnModule-ArticleCSDashboard DnnModule-670"><a name="670"></a> <div class="empty-container base-container"> <div id="dnn_ctr670_ContentPane"><!-- Start_Module_670 --><style> h2.tab-title { margin-bottom: 5px; } @media screen and (max-width: 768px) { h2.tab-title { margin-left: 15px; margin-right: 15px;} } /* HOT FIX */ #alist-suggest .btn { display: none !important; } .alist .pager { display: none !important; } .alist .pager .btn-primary-ghost, .alist .pager .btn-primary-ghost:visited { display: none !important; } display: none !important; } </style> <h2 class="tab-title"><span>Related Stories</span></h2><div id="dnn_ctr670_ModuleContent" class="DNNModuleContent ModArticleCSDashboardC"> <div id="dnn_ctr670_Dashboard_ph"> <div id="storyListing-670"> <div id="alist-suggest" class="alist stories external-news-list"> <div class="spinner3"> <div class="bounce1"></div> <div class="bounce2"></div> <div class="bounce3"></div> </div> <div class="alist-inner alist-more-here"> <feature-template template-mode="story" :show-all="false" :remove-grid="true"> <div class="dgov-grid"> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="davao hotels near gaisano mall" :hide-summary="true" article-alt="davao hotels near gaisano mall" article-url="/android/qclavqys-288/" article-url-or-link="/android/qclavqys-288/" article-url-or-link-absolute="/android/qclavqys-288/" article-summary="davao hotels near gaisano mall" image-url="/upluds/news/mjbww.jpg" article-image-url="/upluds/news/tzchn.jpg" category="" image-caption="/android/qclavqys-288/" term-url="" term-name="" publish-date-jss="20250524" publish-date-ap="20250524"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="blackjack tips" :hide-summary="true" article-alt="blackjack tips" article-url="/download/qclavqys-47/" article-url-or-link="/download/qclavqys-47/" article-url-or-link-absolute="/download/qclavqys-47/" article-summary="blackjack tips" image-url="/upluds/news/uxtxx.jpg" article-image-url="/upluds/news/iadsm.jpg" category="" image-caption="/download/qclavqys-47/" term-url="" term-name="" publish-date-jss="20250524" publish-date-ap="20250524"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="random number generator vb.net" :hide-summary="true" article-alt="random number generator vb.net" article-url="/bet/qclavqys-146/" article-url-or-link="/bet/qclavqys-146/" article-url-or-link-absolute="/bet/qclavqys-146/" article-summary="random number generator vb.net" image-url="/upluds/news/vpzan.jpg" article-image-url="/upluds/news/swmju.jpg" category="" image-caption="/bet/qclavqys-146/" term-url="" term-name="" publish-date-jss="20250524" publish-date-ap="20250524"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="lingga calamba laguna" :hide-summary="true" article-alt="lingga calamba laguna" article-url="/blog/qclavqys-136/" article-url-or-link="/blog/qclavqys-136/" article-url-or-link-absolute="/blog/qclavqys-136/" article-summary="lingga calamba laguna" image-url="/upluds/news/wwhlu.jpg" article-image-url="/upluds/news/hwkia.jpg" category="" image-caption="/blog/qclavqys-136/" term-url="" term-name="" publish-date-jss="20250524" publish-date-ap="20250524"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="3 digits subtraction worksheets" :hide-summary="true" article-alt="3 digits subtraction worksheets" article-url="/jili/qclavqys-132/" article-url-or-link="/jili/qclavqys-132/" article-url-or-link-absolute="/jili/qclavqys-132/" article-summary="3 digits subtraction worksheets" image-url="/upluds/news/chpts.jpg" article-image-url="/upluds/news/nknea.jpg" category="" image-caption="/jili/qclavqys-132/" term-url="" term-name="" publish-date-jss="20250524" publish-date-ap="20250524"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="pinay tuktuk patrol" :hide-summary="true" article-alt="pinay tuktuk patrol" article-url="/download/qclavqys-96/" article-url-or-link="/download/qclavqys-96/" article-url-or-link-absolute="/download/qclavqys-96/" article-summary="pinay tuktuk patrol" image-url="/upluds/news/bbvxs.jpg" article-image-url="/upluds/news/xgpio.jpg" category="" image-caption="/download/qclavqys-96/" term-url="" term-name="" publish-date-jss="20250524" publish-date-ap="20250524"> </listing-with-preview> </div> </div> </feature-template> </div> <br> <div class="pager"> <button class="alist-more-button btn btn-primary btn-primary-ghost"> Load More </button> <div class="number-pager"> <div class="hidden-xs"> </div> <div class="visible-xs"> </div> </div> </div> </div> </div> <script> $(document).ready(function () { // see comment in Stories Listing template const DEBUG = false InitLoadMore(670, '&TabId=364&Article=3453605&senate-nominations-hold-stalls-hundreds-of-military-leader-appointments&language=en-US', { transformData: function (data, modid, page) { if (DEBUG) console.log("Stories Listing101: wrapData", data, modid, page); const moreId = "more-added-" + modid + "-" + page; const inject = "<feature-template id='" + moreId + "'" + " template-mode='story' :show-all='true' :remove-grid='true'>" + data + "</feature-template>"; return inject; }, afterInject: function (modid, page) { if (DEBUG) console.log("Stories Listing101: afterInject", modid, page); const moreId = "more-added-" + modid + "-" + page; const el = $("#" + moreId)[0]; const moreVue = new Vue({ el: el, }); }, }); $('.spinner3').fadeOut('fast'); }); /* link img and title hover */ $('.alist .poster a, .alist .info').hover(function () { $(this).closest('.item').addClass('hover'); }, function () { $(this).closest('.item').removeClass('hover'); }); $('.alist .info').click(function (evt) { if (evt.target.className.indexOf("info") !== -1) { var url = $(this).data("url"); window.location.href = url; } }); </script> <style> #alist .content-type-text.live { min-width: 135px; } #alist .content-type-text.live .live-icon { display: inline-block; max-width: 30px; margin-right: 5px; position: relative; top: -2px; } #alist .listing-with-preview { margin: 7px 0 23px; padding: 20px 0 0; border-top: 1px solid #ebebeb; } #alist .listing-with-preview:first-child { border-top: none; padding: 0; margin-top: 0; } #alist .listing-with-preview .image-container { display: none; display: block; } #alist .listing-with-preview:first-child .image-container { display: block; } #alist { margin-bottom: 2rem; } #alist figcaption .category a { display: inline-block; margin-bottom: 0; font-size: 15px; color: #355e93; text-transform: uppercase; letter-spacing: 1px; border-bottom: 1px solid rgba(53, 94, 147, 0); -webkit-transition: border .25s ease; -moz-transition: border .25s ease; -ms-transition: border .25s ease; -o-transition: border .25s ease; transition: border .25s ease; text-decoration: none; } #alist figcaption .category a:hover { border-bottom: 1px solid rgba(53, 94, 147, 1); } #alist figcaption .category .separator { color: #355e93; opacity: .5; margin: 0 8px 0 6px; } #alist figcaption .summary { font-size: 18px; margin: 0; } #alist .video-duration { display: none; } #alist figcaption time { display: inline-block; font-size: 15px; margin: 5px 0; color: #717171; padding: 0; min-width: 100px; } #alist .item figcaption h3.title { font-size: 1.6rem; font-family: 'Crimson Text', serif; font-weight: 500; line-height: 1.1em; margin-bottom: 8px; } #alist .item figcaption h3.title a { display: block; padding-left: 0px; border-left: 0px solid #fff; transition: all 0.15s linear; padding-right: 14px; } #alist .item figcaption h3.title a:hover { color: #355e93; padding-left: 10px; padding-right: 0px; border-left: 4px solid #254267; text-decoration: none; } #alist .item .image-wrap { margin-right: 0; margin-top: 8px; } #alist .item .image-wrap a { display: block; position: relative; padding-top: 66%; overflow: hidden; border: 1px solid #adadad; } #alist .item .image-replacement { background-color: rgba(255,255,255,.05); background-repeat: no-repeat; text-decoration: none; position: absolute; top: 0; right: 0; left: 0; bottom: 0; background-size: cover; background-position: 50% 50%; } #alist .item .image-wrap img { position: absolute; left: -9999px; } #alist .item:first-child figcaption { margin-left: 20px; } #alist .item figcaption { margin-left: 20px; } #alist .item figcaption h3.title a.card-edit-span { position: absolute; top: -15px; right: 0; padding: 0; } #alist .service-source { display: inline-block; position: relative; font-size: 17px; text-transform: uppercase; font-weight: bold; background: #355e93; color: #fff; padding: 2px 7px; margin: 0; } #alist .service-source.service-army { background: #376251; } #alist .service-source.service-marinecorps { background: #990F00; } #alist .service-source.service-navy { background: #88743A; } #alist .service-source.service-airforce { background: #144A75; } #alist .service-source.service-spaceforce { background: #D2D5D2; color: #2C588F; } #alist .service-source.service-coastguard { background: #327AB7; } #alist .service-source.service-nationalguard { background: #000000; } @media (max-width: 575px) { #alist .item:first-child figcaption { margin-left: 0; margin-top: 8px; } #alist .listing-with-preview { margin: 7px 0 12px; padding: 15px 0 0; } } </style> <script type="text/x-template" id="vue-feature-template"> <div class="feature-template"> <div :class="'feature-template-container' + (removeGrid ? '' : ' dgov-grid dgov-grid-full')"> <slot></slot> </div> <div class="more-row" v-if="thereAreMoreToView()"> <a class="btn btn-default btn btn-insidedod btn-insidedod-ghost" v-on:click="viewMore" :title="moreText">Load More</a> </div> <div class="bottom-target"></div> </div> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the feature-template component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-feature-template"; if (DEBUG) console.log("f-t20: passed in selector for template div", tempSel) if (DEBUG) console.log("f-121: selector template div to use", tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("f-t15: template element", tempEl); /////// // // Different layouts // // // Feature Blog Layout // const desktopAndLg = { full: ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 4: ["dgov-col-12:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 3: ["dgov-col-4", "dgov-col-4", "dgov-col-4"], 2: ["dgov-col-6:feature", "dgov-col-6:feature"], 1: ["dgov-col-12:feature"], }; const blog_layouts = { desktop: desktopAndLg, lg: desktopAndLg, md: { full: ["dgov-col-12:feature", "dgov-col-6", "dgov-col-6", "dgov-col-6", "dgov-col-6"], 4: ["dgov-col-12:feature", "dgov-col-12:feature", "dgov-col-6", "dgov-col-6"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12:feature", "dgov-col-12:feature"], 1: ["dgov-col-12:feature"], }, xs: { full: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 4: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12", "dgov-col-12"], 1: ["dgov-col-12"], }, } // // Story Layout // const grid3col = ["dgov-col-4", "dgov-col-4", "dgov-col-4"]; const grid2col = ["dgov-col-6", "dgov-col-6"]; const grid1col = ["dgov-col-12"]; const layout3xn = { full: grid3col, 2: grid2col, 1: ["dgov-col-12"], } const layout2xn = { full: grid2col, 1: ["dgov-col-12"], } const layout1xn = { full: grid1col, } const story_layouts = { desktop: layout3xn, lg: layout2xn, md: layout2xn, xs: layout1xn } Vue.component('feature-template', { name: 'feature-template', data: function () { return { templateSelector: "", numToShow: 5, pageAmount: 6, }; }, props: { "template-mode": String, "more-text": String, "show-all": { type: Boolean, default: false, }, "remove-grid": { type: Boolean, default: false, } }, template: tempEl, // matches ID in template above mounted: function () { window.addEventListener('resize', this.resize) this.resize(); }, methods: { resize: function () { if (DEBUG) console.log("resizing"); this.markChildren(); }, getLayout: function (layoutName) { // get particular layout based on layoutName argument // internally: also uses number of children and media size const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layouts = this.getLayouts(this.templateMode); const layoutsForMediaSize = layouts[mediaSize] ? layouts[mediaSize] : layouts.desktop; const lfms = layoutsForMediaSize; if (lfms) { if (lfms[numItems]) { layout = lfms[numItems]; } else if (lfms.full) { layout = lfms.full; } } else { // using dgov-grid these are classes for up to five children const default_layout = ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"]; layout = default_layout; } return layout; }, getLayouts: function (layoutName) { let layouts; switch (layoutName) { case "override": layouts = window._dgov_feature_layout_override; break; case "story": layouts = story_layouts; break; case "blog": default: layouts = blog_layouts; break; } return layouts; }, getMediaType: function () { const isXS = window.matchMedia("(max-width: 767px)").matches; const isMD = window.matchMedia("(min-width: 768px) and (max-width: 991px)").matches; const isLG = window.matchMedia("(min-width: 992px) and (max-width: 1199px)").matches; const isGiant = window.matchMedia("(min-width: 1200px)").matches; if (isXS) { return "xs"; } else if (isMD) { return "md"; } else if (isLG) { return "lg"; } else /* if (isGiant) */ { return "desktop" }; }, markChildren: function () { const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layout = this.getLayout(this.templateMode); const layoutLen = layout.length; for (let i = 0; i < this.$children.length; i++) { const item = this.$children[i] if (DEBUG) console.log('layout', layout.length, layout); if (i >= layout.length) { // hide //item.addClass("hidden-item"); const pieces = layout[layout.length - 1].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } else { const pieces = layout[i].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; // might be undefined if (DEBUG) console.log("f-t85:", pieces, reflexClass, cardType); if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } if (!this.showAll && (i >= this.numToShow)) { if (item.addClass) item.addClass("hidden-item"); } } }, thereAreMoreToView: function () { if (!this.showAll && (this.numToShow < this.$children.length)) { return true; } else { return false; } }, viewMore: function () { // view more! this.numToShow += this.pageAmount; if (DEBUG) console.log("viewMore event, numToShow", this.numToShow); this.resize(); setTimeout(function () { const targel = $('.bottom-target')[0]; if (targel.scrollIntoView) { targel.scrollIntoView(false); } }, 100); }, } }); })(); </script> <style> .feature-template .dgov-grid.feature-template-container .hidden-item { display:none; } .feature-grid.alist.stories .feature-template .item a.title, .feature-grid.alist.stories .feature-template .item a.title:link { font-size:1.4rem; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /* Note: this relates to lack of encapsulation where Dashboard applies .list class to parent container. Would be better to have an event so that the card code 'knows' the card is in 'list' mode. This rule isn't needed however, but is documentation since this may be an issue if the structure changes to include future features. Special rule is in story-card, may be moved or similar for other types of cards. */ .alist.stories.list .feature-template .feature-template-container { display:block; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /*.feature-template-container { display: flex; flex-direction: row; }*/ </style> <script type="text/x-template" id="vue-listing-with-preview-template"> <div class="listing-with-preview item explore-item"> <figure> <div class="dgov-grid dgov-grid-bleed"> <template v-if="pageNumber == 1 || alwaysShowImages"> <div :class="imageContainerClasses"> <div class="image-wrap" v-bind:class="{'video-wrap-container no-pointer-events': isVideo}"> <template v-if="isVideo"> <img src="/upluds/news/gzqdi.jpg" class="defaultVideoOverlay a-video-button"> <img src="/upluds/news/ksblf.jpg" class="hoverVideoOverlay a-video-button"> </template> <div class="image-wrap-wrap"> <div class="image-replacement" :style="'background-image: url('+ imageUrl +')'"></div> <img alt="" :src="imageUrl"> </div> </div> </div> </template> <div :class="contentContainerClasses"> <figcaption :style="pageNumber > 1 && !alwaysShowImages ? 'margin-left: 0 !important' : ''"> <span class="category"> <template v-if="isInDashboard"> <template v-if="contentTypeVal === '987'"> <a class="content-type-text live" href="/android/eslhmhok-143/"> <img class="live-icon" src="/upluds/news/tvezh.jpg" /> <span>Live</span> </a> </template> <template v-else> <a :class="'content-type-text ' + dashboardCatData[0]" :href="dashboardCatData[1]"><span>{{ dashboardCatData[2] }}</span></a> </template> </template> <template v-else> <template v-if="contentTypeName==='From the Services'"> <span :class="'service-source service-'+categoryName">{{category}}</span> </template> <template v-else> <a class="content-type-text" :href="categoryLineOverride ? termUrl: prettyContentTypeUrl"> <span>{{categoryLineOverride ? categoryLineOverride : prettyContentTypeName}}</span> </a> </template> </template> <template v-if="shouldShowDate"> <span class="item-date-time"> <span class="separator">|</span> <time :data-dateago="publishDateJss" :data-dateap="publishDateAp"> {{publishDateAp}} </time> </span> </template> </span> <h3 class="title"> <span v-html="articleTitle"></span> <card-edit-span :isEditMode="canEdit" :editUrl="editUrl" :imageUrl="editImage"></card-edit-span> </h3> <p v-if="!hideSummary" class="summary hidden-xs hidden-xxs" v-html="articleSummary"></p> </figcaption> </div> <a class="link-overlay" :href="articleUrlOrLink"> <span class="sr-only" v-html="articleTitle"></span> </a> </div> </figure> <div style="clear:both"></div> </div> </script> <!-- here is a card-edit-span element... need to share this, but the vue component token is not a good way because it would be multiply imported every time it's used by a card. It should be linked with "registerscript" --> <script type="text/x-template" id="vue-card-edit-span-template"> <a title="Edit" v-if="isEditMode" class="card-edit-span" :href="editUrl" alt="edit link"> <img title="Edit" :src="imageUrl" alt="edit pencil" /> </a> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the listing-with-preview (default card) component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-listing-with-preview-template"; if (DEBUG) console.log("sc85:", tempSel, tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("sc87:", tempEl); // TODO: move this to shared .js utilizing vue:registerjs token const _contentTypeLib = { '1': { url: "/bet/rxrskack-45/", name: "News", }, '514': { url: "/ios/xthbliej-293/", name: "Spotlight", }, '515': { url: "/blog/bpdwmenp-169/", name: "Inside DOD", }, '610': { url: "/ph/splkiofp-121/", name: "Inside DOD", }, '936': { url: "/ph/pyhqoubu-286/", name: "From The Services", }, '700': { // "Special Report" url: "/bet/cndqlvto-235/", name: "Experience", videoName: "Video", }, '800': { url: "/news/qznfkzow-248/", name: "Feature", videoName: "Video", }, '801': { url: "/ios/dgamturs-151/", name: "Quiz", videoName: "Quiz", }, '808': { url: "/jili/askjhydd-26/", name: "VideoCS", prettyName: "Legacy Video", videoName: "Legacy Video", }, '809': { url: "/ph/etvezzog-72/", name: "VideoCS2", prettyName: "Video", videoName: "Video", }, '616': { url: "/bet/dqwuftde-60/", prettyName: "Video", videoName: "Video", }, '9': { url: "/ios/trsrrzwc-178/", name: "Release" }, '2': { url: "/blog/obuovdwv-161/", name: "Advisory" }, '13': { url: "/ph/czubmqyy-98/", name: "Transcript" }, '5': { url: "/ios/rjphoros-214/", name: "Publication" }, '400': { url: "/jili/lvkqjrbe-273/", name: "Contracts" }, '11': { url: '/news/vjdjtsbj-17/', name: 'Speech' }, '884': { url: '/news/awlkmomu-18/', name: 'Speech' }, // for types > 800 (that are not above) custom: { name: null, // means 'actual' contentTypeName videoName: "Video", }, }; const _dashboardCatData = { '1': ['news', '/blog/rkjnnlhc-279/', 'News'], '800': ['feature', '/ios/tnekyhch-216/', 'Feature'], '514': ['spotlight', '/news/wkhowqpw-114/', 'Spotlight'], '515': ['inside-dod', '/blog/dvsfiqei-118/', 'Blog'], '809': ['video', '/jili/xacvewdx-129/', 'Video'], '616': ['video2', '/news/wrmgnnen-289/', 'Video'], '987': ['live', '/bet/xdefvqbb-248/', 'Live Event'], '700': ['experience', '/android/oqrzakvr-22/', 'Experience'], '801': ['quiz', '/download/yqvjwbls-113/', 'Quiz'], '610': ['blog', '/bet/lktodasd-268/', 'Inside DoD'], '936': ['from-the-services', '/blog/bcumaoox-257/', 'From The Services'], '2': ['advisory', '/android/pjrklxof-4/', 'Advisory'], '889': ['advisory', '/download/qtgqgnfj-74/', 'Advisory'], '5': ['publication', '/jili/msvssfit-188/', 'Publication'], '886': ['publication', '/download/vvzlixnr-47/', 'Publication'], '9': ['release', '/download/kxpwcoqv-93/', 'Release'], '885': ['release', '/blog/mpeamkct-174/', 'Release'], '11': ['speech', '/ios/ncnuayyo-157/', 'Speech'], '884': ['speech', '/ios/hpfakeys-196/', 'Speech'], '13': ['transcript', '/ph/eyabwjii-162/', 'Transcript'], '883': ['transcript', '/download/epraddth-47/', 'Transcript'], '400': ['contracts', '/blog/khlhyyot-268/', 'Contracts'] }; Vue.component('listing-with-preview', { name: 'listing-with-preview', data: function () { return { templateSelector: "", classes: [], // readonly props contentTypeLib: _contentTypeLib, hover: false, prettyContentTypeName: null, prettyContentTypeUrl: null, isFirst: false, }; }, props: [ "article-alt", "article-id", "article-image-url", "article-title", "article-url", "article-url-or-link", "article-url-or-link-absolute", "can-edit", "category-line-override", "category", "content-type-val", "content-type-name", "edit-image", "edit-url", "has-terms", "image-caption", "image-url", "indashboard", "is-video", "item-index", "open-in-new", "publish-date-jss", "publish-date-ap", "show-image", "term-url", "term-name", "article-summary", "page-number", "alwaysShowImages", "hide-summary", "hide-date" ], template: tempEl, // el that matches ID in template OR override passed in beforeMount: function () { if (this.$parent.$children.length === 1) { this.isFirst = true; } }, mounted: function () { if (false) console.log("props", this.showImage, JSON.stringify(this.$props, null, 4)); this.prettyContentTypeName = this.constructPrettyContentTypeName(); this.prettyContentTypeUrl = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].url : this.termUrl; if (DEBUG) console.log("sc155: mounted: content type:", this.prettyContentTypeVal, this.prettyContentTypeName, this.prettyContentTypeUrl) }, computed: { categoryName: function () { // Should be safe for CSS class name return encodeURIComponent(this.category) .toLowerCase() .replace(/\.|%[0-9a-z]{2}/gi, ''); }, isInDashboard: function () { return typeof this.indashboard === "undefined" ? false : !!this.indashboard; }, shouldShowDate: function () { return ![514, 700, 801].includes(parseInt(this.contentTypeVal, 10)); }, dashboardCatData: function () { // Example: '1': ['news', '/bet/tznnvqsn-132/', 'News'], return _dashboardCatData[this.contentTypeVal]; }, imageContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-3 dgov-col-lg-4 image-container' : 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-6 dgov-col-lg-6 image-container'; }, contentContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-9 dgov-col-lg-8' : (this.isFirst && this.pageNumber === 1 && !this.alwaysShowImages) ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-6 dgov-col-lg-6' : 'dgov-col-12 dgov-col-xs-12 dgov-col-sm-12 dgov-col-md-12 dgov-col-lg-12'; }, imageSrc: function () { return this.isInDashboard ? this.imageUrl : this.articleImageUrl; }, pageNumber: function () { let pageNumber = 1; const activePage = $(".apager .active a span")[0]; if (activePage) { pageNumber = +$(activePage).text(); } return pageNumber; }, }, methods: { addClass: function (newClass) { this.classes.push(newClass); }, constructPrettyContentTypeName: function () { // NOTE: this is duplicated in listing-with-preview and you may have a // change that applies there. Should be moved to shared space using vue:registerjs token // TODO: moved to shared location (via vue:registerjs) let prettyName = null; const isVideo = this.isVideo; // first check for specific entry in _contentTypeLib dictionary if (isVideo) { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].videoName : null; if (!prettyName) { // use name if videoName not set prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } } else { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } // if still null, and type > 800 check in "custom" entry of contentTypeLib const contentTypeNumber = parseInt(this.contentTypeVal); if (prettyName == null && contentTypeNumber >= 800) { if (isVideo) { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.videoName : null; } else { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.name : null; } } if (prettyName == null) prettyName = this.contentTypeName; return prettyName; }, hasTermName: function () { if (this.termName && this.termName.length > 0) { return true; } return false; }, hoverOn: function () { //if (DEBUG) console.log("i-c106: hover on"); // css :hover solution is not currently used... maybe tricky // this approach is borrowed from the current non-vue way this is done this.hover = true; }, hoverOff: function () { //if (DEBUG) console.log("ic-110: hover off"); this.hover = false; }, resetClass: function () { this.classes = []; }, setCardType: function (cardType) { // we only do one card type so ignore. This is an event from the layout // for the adaptive-card. if (DEBUG) console.log("s-c178: ignoring card type:", cardType); }, targetVal: function () { // openInNew being passed as string b/c reason // reason: tag comes from server side rendering and might // not be good Vue value, must allow this sort of prop to be a string return this.openInNew == "true" ? "_blank" : "_self"; }, }, }); Vue.component('card-edit-span', { name: 'card-edit-span', template: "#vue-card-edit-span-template", props: ["editUrl", "imageUrl", "isEditMode"], }); })(); function normalizeStoryCard() { const cardEls = $('.card-wrapper') const cards = cardEls.toArray(); const maxh = cards.reduce(function (acc, item) { const height = $(item).height(); if (height > acc) { return height; } else { return acc; } }, 0); console.log("height max", maxh); cardEls.height(maxh); } </script> <style> .no-pointer-events { pointer-events: none; } </style> <!-- This fragment compiles a Vue template located in a div with an id of "storyListing-670". --> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("m-i2: vue:initialize:storyListing"); document.addEventListener("DOMContentLoaded", function () { if (DEBUG) console.log("initializing vue on storyListing in module 670") const elTarg = "#storyListing-670"; // supports sending in "data" and "methods" by naming convention let modData = {}; let modMethods = {}; const typeofModData = typeof(storyListing670_data); const typeofModMethods = typeof(storyListing670_methods); if (typeofModData != "undefined") { modData = storyListing670_data; } if (typeofModMethods != "undefined") { modMethods = storyListing670_methods; } const el = $(elTarg)[0]; const moduleVue = new Vue({ el: el, mounted: function () { // call the callback if exists. // naming vueToken_mounted_670 if (DEBUG) console.log("cb?", typeof (vueToken_mounted_670)); if (typeof (vueToken_mounted_670) === "function" ) { const mountedCB = vueToken_mounted_670; if (mountedCB) { // currently no arguments, just a time event, e.g. when slick // could be initialized. this.$nextTick(mountedCB); } } }, data: modData, methods: modMethods, }); }); })(); </script> </div> </div><!-- End_Module_670 --></div> </div><!--end of empty container --> </div></div> </div> </div> <div id="dnn_ContentPaneFullBleed2" class="DNNEmptyPane"></div> 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